Tips For Living And Coping With Bipolar Disorder
July 15, 2015
Bipolar disorder is a confusing condition both for those who have the condition and those who love them. People with bipolar disorder must learn to manage a careful balancing act between periods of mania and depression that are extreme and oftentimes severe. During manic episodes, a person with bipolar may feel extremely happy and motivated. They may have tons of energy and enjoy laughing, talking, entertaining, and taking on new projects. During depressed episodes however, those with bipolar may feel dismally depressed, drained, despairing, and unable to cope with life. Whether on the high or low end of the bipolar spectrum, people with bipolar disorder must make certain adjustments to make their manic and depressive episodes less severe. They may need to take medication, obtain therapy, and must make healthy choices to keep symptoms under control and minimize mood episodes. The three tips below are a few ways to help you live and cope with bipolar disorder:
1. Be an active participant in your own treatment:
Become an expert on bipolar disorder and learn everything you can. More knowledge equals less ignorance, which is never a bad thing! Learn about the symptoms of bipolar disorder so you can recognize them in yourself and work with your doctor or therapist to develop a strategy to address those symptoms. Don’t be afraid to ask questions, even dumb ones, and express your opinion if something isn’t working for you. It’s important to remember that doctors and therapists work for you, so hold them accountable!
2. Monitor your symptoms and moods:
It’s important to be in touch with how you are feeling at all times when you have bipolar disorder. By the time you approach mania or depression, it is often too late to stop the mood swing. Keep a close watch on subtle mood changes, or changes in your sleeping patterns, thoughts, or level of energy. It takes a lot of diligence to manage bipolar disorder, but once you become closely attuned to what your body and mind are telling you, you will be able to target mood swings before they become a full-blown episode of mania or depression.
3. Don’t be afraid to ask for help:
Your loved ones and friends can be instrumental in helping you live and cope with bipolar disorder. Isolation for instance is a common depression symptom, so if you find yourself isolating, reach out to family or friends for companionship and support. Try to stay in regular contact with family and friends because the positive benefits of love and caring are therapeutic in themselves. Also consider joining a bipolar support group and spending time with people who understand what you are going through and can provide support and friendship.
Health.com has some great tips for treating bipolar disorder. If you are struggling with depression or anxiety, you can also reach out to Prevail Health at iPrevail.com. The Prevail Health mental health program is personalized, interactive, affordable, and online for easy use.