Health Blog

Helpful articles on mental and behavioral health

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Treating PTSD And Depression With Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) has been proven...

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Generating A Positive Attitude To Improve Your Life

With all of the stress in our everyday lives, it i...

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Foods That Boost Mental Health

You had a bad day at work so dive into a package o...

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Facing Life’s Transitions

Transitions occur throughout our lives. Children m...

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Tips To Keep You Organized

With all the pressures of daily life, it is easy t...

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Vacation Locations For Health And Wellness

Feeling stressed and overwhelmed? Maybe now is the...

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Three Natural Ways To Relieve Depression

When you are feeling depressed, it is often diffic...

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Understanding The Signs Of Mental Illness: How To Take The First Steps

Identifying the signs of mental health needs can b...

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5 Signs You May Have Bipolar Disorder

We all have good moods and bad moods. Some days yo...

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