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3 Steps To Manage Your Stress Level At Work

September 5, 2014

We have all had very stressful days at work. Days when nothing seems to go right and everything piles on all at once. You may feel like you are spinning out of control, with a mounting headache and other physical symptoms, as well as being unable to focus and stay positive. You may feel like you need someone to talk to, someone who understands what you are feeling and going through. The 3 steps below can help you manage your stress level and work:

Step 1: Understand Your Physiological Response To Stress

Chronic stress can be harmful to your mental and physical health. When you are under stress your body causes a fight or flight reaction even though you are probably not in any actual danger. Stress causes a chain reaction in your body, releasing hormones and other substances in response. Your heart rate and brain activity will usually increase as well. When you understand the changes that stress causes in your body you can implement a plan to combat these changes when they occur.

Step 2: Make Positive Lifestyle Changes

A healthy lifestyle is one of the biggest steps you can take to manage your stress levels, both at work and at other times. This means getting enough sleep, eating a balanced diet, and exercising regularly. When you skimp on sleep the stress can build. Poor nutrition means your body can not counteract the effects of stress as well. Exercise will help you stay healthy, relieve stress, and trigger feel good chemicals in your brain. Even walking around the block for 20 minutes a day can do wonders for your level of stress.

Step 3: Maintain Positive Expectations

A positive outlook and expectations will usually lead to a positive outcome. Negative expectations are counter productive. Reality is what we perceive it to be. If you catch yourself being negative then talk to someone, either a friend or family member or by using counseling chat online.

iPrevail offers a large community of peer coaches who are highly trained and available every day of the week to provide counseling chat, anxiety support, PTSD help, and other forms of mental health assistance. iPrevail chat is always free and unlimited.

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